Emotion Regulation of Others and Self

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Emotion regulation in running:  A one day workshop, Saturday January 15th, 2011.

Date: Jan 15, 2011

Time: 06:13 PM


University of Wolverhampton,
Walsall Campus
Gorway Road
West Midlands

To improve runners experience of running by offering the latest findings from sports science and medicine

Workshop Objectives
To introduce runners to the idea of psychological skills including;
How to use If then Planning and Goal Setting
How to use Music
To invite participants to experiment with tools and report back

The event will be hosted by the University of Wolverhampton on the Gorway Road Campus. The style of the event will be to present delegates with information in a user-friendly way. We have begun producing short films which are made available on youtube (http://www.youtube.com/watch?v=EJDoE6NnhMo), blogs (http://www.musicandmotivation.com/mental_fitness/andy/lane.html), provided guides for training (http://www.bbc.co.uk/wales/raiseyourgame/sites/motivation/psychedup/pages/andy_lane.shtml). There will be presentations in which studies are explained, workshops on how to assess your emotion regulation skills, and practical sessions going through intervention strategies.

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